MY ZONE OF GENIUS IS THE INTERSECTION BETWEEN 

SCIENCE AND WOO

HOW CAN YOU BE HEALTHIERAND HAPPIER?

My work centers around sharing how to have greater resiliency, life sustainability, happiness, and health. My books, workshops, and online Masterclass create a safe place if you are ready to explore tough questions and dump your extra baggage. The end result is freedom to be happy again. 

NowAvailable!

MY HAPPINESS HANDBOOK

"Conscious living taught

step by step!"

Testimonials for My Happiness Handbook

Confidence Coach & Rapid Transformational Therapy Practitioner.

Jessica May Tang

Becky's book is the perfect practical handbook to help you take the
necessary steps towards creating happiness in your life. I love that she
walks you through the basics - most of us are really good at defining what we do NOT want in our lives or knowing what we think we SHOULD want, and Becky's book walks you through identifying what it is that YOU really want on a deeper level. This is conscious living taught step-by-step! Thank you,  Becky

Outreach Coordinator for Common Ground Food Co-Op.

Sarah Buckman

Becky Howell's "My Happiness Handbook" creates a compassionate guide to encourage self-reflection and uncovering our own unique purpose in life.This book reveals valuable exercises to help you question your own thought patterns, the past experiences that stick with you, and gives you back the reigns to identify what really makes you happy. This book nails it on the head by addressing negative thought cycles and invites you to see yourself from a bird's eye view. After reading, I've identified my happiness scale, the best ways to help myself out of my mental thought loops, and I have
greater perspective about how I create a more balanced life. Perfect book for those looking to become more self-reflective.

author of the novel Bartered Souls

Kathryn E. Jackson

This handbook is delightfully conversational, you will feel like you are having coffee with a close friend while discussing and uncovering the keys to happiness.

TO LEARN MORE ABOUT MY HAPPINESS 

MASTERCLASS...

STARTS JUNE 11th!

HOW TO BE HAPPIER WORKSHOPS

Check out the events page

to see if there will be a workshop near you! 

Who wouldn't love to be happier? Less stressed? Less anxious? More present? More satisfied? Feel sexier?
 
Happiness, the way I present it, is a great way to hack your life. 

WHY HAPPY?

Being happy is a worthwhile goal for no other reason than that it​ allows people to access their full potential.

However, the rest of the story is bigger than that.

Being authentically happy paves the way to better physical health, life satisfaction, relationships, sex, creativity, sharper mental acuity, emotinonal resilience, and spiritual communication.

 

Understanding the role of mind - body - spirit - emotions (in short, HOLISTIC HAPPINESS) and HOW to balance across all of them is the next and necessary step for humankind.

UPCOMING EVENTS

Dec 5th at Champaign Public Library in Champaign, IL. 7pm

January 13th at Wheelhouse in St. Jo, IL

January 25th Palo Alto, Ca

February 18th Ocala Florida

February 25th Tampa Florida