My Happiness Handbook
A deep and conscious look at how to be happy.
This book includes exercises and techniques I have found and created to establish a personal practice of being happy.
Found on Amazon and Barnes & Noble
Soft cover and Kindle versions available
My Happiness Book is a blend of light hearted drawings
with leading questions and deeper self discovery.
This book effortlessly meets people where they are at, and holds the space
simultaneously for both deep digging and fun entertainment.
You are your own Creative Director of Happiness.
When did we accept this idea that life is supposed to be depressing, utilitarian, and devoid of joy?
When did we decide that being happy took up too much time or was selfish?
At some point, we have to realize that a paycheck and chores aren't a substitute for joy and happiness.
"My Happiness Book" by Becky Howell is wonderfully written, easily accessible, and full of information about contemporary theory. Accompanied by charming illustrations by Annika Suoma Frey, Becky makes modern science simple and elegant."
-Dr. Brian King, psychologist, comedian and author of "The Laughing Cure."
I loved how Becky summed up the history of mindset and what her happiness teachers have taught her. I was most drawn to her mother's belief that 'happiness is a conscious daily choice'. The exquisite art on every page has a childlike essence that soothes the Soul and unlocks one's own creative center. I am thrilled that Becky has a happiness workbook in order for her readers to continue their journey of self-love and happiness.
-Linda Vettrus-Nichols, Transformational Performance Improvement Coach
I highly recommend My Happiness Book, by Becky Howell, it is a beautiful, light yet profound, book intended to guide you toward finding your happiness! Happiness, that most wonderful, but often elusive state, has been the desire of humans since time immemorial. It has been pursued in almost every manner possible. Humans want to be happy but struggle with how to “find” and engage happiness. With this book, Howell has created a brilliant guide that provides points that may be contemplated at your leisure or may be points of departure for a truly in depth, philosophical exploration of what happiness is.